Vaginal Health: Essential Guidelines for a Happy and Healthy Vagina
Several factors affect vaginal health. The moist environment of the vagina makes it susceptible to bacterial growth and viral invasion. So there is a lot of effort involved in ensuring the health of the vagina. A healthy vagina tends to have a good pH level and is naturally moist, and the microbiota in a woman’s vagina is key to maintaining vaginal health. Women produce vaginal discharge every day, which is a sign of vaginal health and maintains the vaginal flora at normal levels.
Since having a healthy vagina is so important, what should we do to maintain good vaginal health, or what can we do in our daily lives to protect our vagina from harm? In this article, I’m going to take you through some practical ways to maintain vaginal health so that you can better maintain your sexual health. Learning more about sex can also help, so feel free to check out more blogs on tracysgog.
Rule 1: Avoid Douching
The warm and moist nature of the vagina leads to a rich flora in the vagina, which works together to maintain women’s vaginal health. A common mistake many women make is to over-clean the vagina, especially in the summer, when many women like to rinse all parts of the body in the shower, so women may wash the inside of the vagina along with the body, which is very harmful to the vaginal flora and vaginal health.
Douching the vagina disturbs the guided acid-alkaline balance, which also disturbs the balance of the flora and results in a decrease in the number of beneficial bacteria. The body must naturally regulate the vagina to maintain a stable flora in the body. This causes the vagina to become more vulnerable and more susceptible to invasion by harmful bacteria.
If you wish to keep your vagina clean, you can rinse your labia with water, making sure not to douche the inside of your vagina.
Rule 2: Choose Your Lube Wisely
To ensure the health of your vagina, you need to be very careful when choosing a lubricant, because although lubricants can help you enhance the pleasure of sex and effectively prevent discomfort,. However, the use of lubricants can affect the inside of the vagina, so not all lubricants are suitable for vaginal use, and some of them may damage the health of the vagina.
For example, some lubricants have glycerin added to them to keep them moist. Although glycerin ensures long-lasting lubrication, this ingredient accelerates the growth of vaginal flora, which may upset the pH balance in the vagina or lead to bacterial infections and so on. When choosing a lubricant, try to avoid lubricants that contain the following ingredients: oils, unnatural oils, fragrances, parabens, flavours, and dyes.
Rule 3: Opt for Safe Sex Toys
Sex toys have become a very popular way for many people to get off, but choosing a safe sex toy is important for maintaining vaginal health. Sex toys made of safe materials are effective in maintaining vaginal health. You can choose materials such as silicone, non-porous glass, ceramic, ABS plastic, etc. These materials are safer and easier to clean. If you or your partner enjoy the pleasure of clitoral stimulation, I recommend that you try the rose toy, a clitoral sucking toy that not only brings the pleasure of sucking on the clitoris but is also made of food-grade silicone, which is safe for women’s bodies.
Rule 4: Maintain Proper Hygiene Habits
A very important and basic piece of common sense is for women to wipe from front to back after using the toilet. This is a very simple method, but it minimizes the chance of faecal contamination of the vagina and urethra, thus greatly reducing the risk of urinary tract infections.
Rule 5: Practice Safe Sex
Ensuring safe sex is important to protect your sexual health. There can be a huge difference in the likelihood of contracting a sexually transmitted disease between wearing a condom and not wearing a condom, so always insist on using a condom during sex. It’s also important to get tested for STIs regularly because STIs are not limited by age, so no matter what age you have sex with, you should always take precautions.
Also, many STIs do not show obvious symptoms in the early stages of infection, so it is important to get tested regularly. Many STIs can be alleviated and cured if they are detected and treated promptly.
Rule 6: Prioritize Pelvic Floor Health
Pelvic muscles play a very important role in making organs such as the uterus, bladder, and vagina, and they need to be maintained to ensure proper pelvic muscle and sexual function. If the pelvic muscles are not strong enough, it may lead to problems such as urinary incontinence or prolapse.
That is why regular exercise of the pelvic muscles is essential, and Kegel exercises are suitable for both men and women. This exercise is not only easy and convenient but also effective in exercising your pelvic muscles.
Rule 7: Empty Your Bladder After Intimacy
It is a very good habit to urinate after sexual intercourse, whether it is penetrative sex or any other form of intimacy that may bring in bacteria or viruses, and simple urination effectively flushes out the urethra and greatly reduces the risk of urinary tract infections. It goes a long way towards maintaining sexual health.
Rule 8: Opt for Breathable Fabrics
Choosing breathable clothes is more conducive to vaginal health, such as cotton or other absorbent and breathable materials, which can keep the vagina drier and prevent bacterial growth due to the warm and humid environment of the vagina.
It is also important to change your underwear regularly, as they are intimate apparel, and friction over time may cause the material to become torn or deformed, which can weaken the protective effect on the vagina, so they need to be changed promptly. It is also important to change your panties when they are wet.
Rule 9: Maintain Sanitary Product Hygiene
Menstruation is something that every woman experiences, and when faced with it, women usually choose to use products such as pads, tampons or menstrual cups. Regularly changing your care products during menstruation can be effective in preventing the growth of harmful bacteria, and if you’re using tampons, make sure you wash your hands before putting them in your vagina. If a sanitary product falls on the floor, don’t use it. If you are using a menstrual cup, then you can prevent bacteria from growing by washing it thoroughly in hot water at the end of each menstrual cycle.
Rule 10: Prioritize Regular Vaginal Health Checkups
One of the most important ways to maintain your vaginal health is to have regular health checkups, which can check for sexually transmitted infections and help you assess your current health status. Health check-ups include cervical screening, which is usually required every three years and only takes a short period. This test will help you know if your vagina is healthy and if there are any other underlying conditions.
Remember, to keep your vagina healthy, you need to be aware of these points, make sure you don’t engage in risky sexual behaviour; protect and clean your vagina in the right way in your daily life, and have regular checkups to keep your vagina healthy.
